Szymon's Zettelkasten

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TK P: High quality rest is imperative to learning

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Referenced in

P: Learning is like working out

In terms of rest, you need quality rest because this is when the consolidation happens. This is when those newly induced changes get fixed in you brain. You need short-term rest and quality long-term rest. More info here: TK P: High quality rest is imperative to learning .

TK P: High quality rest is imperative to learning