Context to be repeated in every process: You can say you learned something only if you can apply what you've learned; most of us don't learn anything from books/courses/seminars because we didn't evolve to learn from passive sources of knowledge; we can only learn effectively through doing; to do you need a process; this is the process. So the goal of this file is twofold: first, to help you internalize the core concepts from the book, so you truly learn from it; second, to teach you how to use the book in practice. It's a virtuous cycle: to learn something, you must do; by learning something, you can do.