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Negative thoughts of emotions produce a negative state in your body. They are often a result of repeating patterns that go back weeks, months, and even years into the past when an experience triggered negative reaction.
Meditation, due to its mind cleaning because the repeating and often negative thoughts and emotions subside. Your mind finally has some space to “take a breath” and have a rest from constant thinking. Furthermore, by breaking the chain of thoughts, and doing it consistently, you may get rid of negative thinking habits that might have been the root causes of stress.
Help you get into the now
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